The FDA doesn’t regulate SAD lamps, so it’s important to buy one that provides enough light and is designed to treat SAD. Not all of these products are effective or appropriate for this use. ![]() There are many lamps and light boxes marketed as SAD or light therapy lamps. a balanced diet with lean protein, fruits, and vegetables.Other light-emitting sources like tanning beds, are not safe for use.Īnother type of treatment is a dawn simulator which uses a time-activated light to mimic the sunrise as a way to help stimulate the body’s clock.Īdopting some healthy lifestyle habits can also help minimize SAD symptoms. Light therapy should only be used under a doctor’s supervision and on approved devices. This involves using a specialized light box or visor for at least 30 minutes each day to mimic natural light. Light therapy can also be used as a treatment for wintertime SAD. People experiencing SAD should speak to their doctor about which medication is the best course of treatment. Some people may also benefit from medications such as antidepressants such as fluoxetine (Prozac) and bupropion (Wellbutrin). ![]() Treatment options for SADĬounseling and therapy are treatment options for both forms of SAD. ![]() In severe cases, people with SAD may experience thoughts of suicide. SAD affects people differently, but the symptoms may vary based on the type of SAD. There are two types of SAD: wintertime and summertime. What is seasonal affective disorder (SAD)? Symptoms of SAD
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